G-Shock Move Heart Rate Watch DWH5600EX-1D / DW-H5600EX-1D

 

Take control and get ready to push yourself with the DWH5600 — from the tough, sports-oriented G-SHOCK MOVE line of G-SHOCK watches.

The special-edition DW-H5600EX comes with interchangeable bezels and bands. Depending on the mood of the day, choose the drafting lines pattern inspired by the technical drawings for the first-ever G-SHOCK, the DW-5000C, or opt for the colourful layouts displaying the wiring diagram of the originals circuit board.

This health and wellness oriented watch comes packed with functions for tracking all kinds of workouts. Measure your heart rate with the optical sensor and use the accelerometer to count steps. You can tap into the PolarTM smartwatch library to analyse workouts, track post-sleep recovery, and support breathing exercises — even use the oximeter to measure blood oxygen levels. Whether running, walking or working out, this essential gear features a high-definition Memory in Pixel (MIP) LCD for a high-visibility, easy read wherever you are.

Authentic fitness and health goes along with caring about the environment, too. That's why we've made the bezel and band from bio-based resin. Produced from renewable organic materials, biomass plastics are high-molecular, chemically or biologically synthesised materials that help reduce environmental impact and shift the world closer to a circular economy.

Charge with either USB or solar, and you'll always stay on your game.

The PolarTM word mark and logos are registered trademarks owned by Polar Electro Oy.

Basic Information

Case size (L× W× H): 51.1 × 44.5 × 17.4 mm

Weight: 59 g

Case / bezel material: Bio-based resin

Bio-based resin band

Shock Resistant

200-meter water resistance

Charging system compatible with dedicated cable (requires device with Type-A USB terminal)

Solar powered

 

Sensor feature

Activities:

 

Multi-sport (running, walking, others);

Calculate and display distance, speed, pace, and other information using accelerometer; auto/manual lap function; auto pause function

Training Analysis: Cardio load status

Activity Log Data: Up to 100 runs with up to 200 laps each, measurement time, distance, pace, running index, calories burned, energy source used, heart rate, maximum heart rate, cardio load, pitch, maximum pitch, stride

Wrist Heart Rate Measurement (30?220 bpm): Heart rate, target heart rate setting, graphic heart rate zone indication, heart rate graph, maximum heart rate, minimum heart rate

Sleep Measurement:

Sleep recovery status (6 stages), sleep recovery stage display, sleep status (5 stages), sleep score display range (1 to 100, measurement unit: 1), autonomic nerve status (5 stages), ANS score range (-10 to +10, measurement unit: 0.1)

Blood Oxygen Level Measurement*

Breathing Exercise: Setting range (2 to 20 minutes in 1-minute increments), biofeedback, zone-specific time summary

Step Count Measurement: 3-axis acceleration sensor, step count display range (0 to 99999 steps), step count reset: automatic reset at midnight every day

Active Time Measurement: Special algorithm measures movement time using status analysis (walking, running, biking, undefined)

Life Log: Step count, step count graph (week, month, 6 months), calories burned measurement, active time measurement Step reminder

 

Smartphone Link/App Connectivity Features

Smartphone Link feature

Mobile link (Automatic connection, wireless linking using Bluetooth®)

Apps: CASIO WATCHES

Auto time adjustment

Easy watch setting

Approximately 300 world time cities

Notification function (incoming calls, incoming e-mails, new social media posts, calendar notifications, reminders)

Training analysis data

Activity history

Life log data

Distance correction by smartphone

GPS

Sleep analysis data

Phone finder

 

Exterior

Mineral Glass

Compatible band size: 145 to 215 mm

 

Watch Features

World time

38 time zones* (38 cities + coordinated universal time)

Daylight saving on/off

Auto summer time (DST) switching *May be updated when connected to a smartphone.

Moon data (moon age of the specific data, moon phase)

Sunrise/sunset display

Sunrise, sunset time display

Sunrise time and sunset time for specific date

1-second stopwatch

Measuring capacity: 99:59'59''

Measuring modes: Elapsed time, split time

Timer

Measuring unit: 1 second

Countdown range: 60 minutes

Countdown start time setting range: 1 second to 60 minutes (1-second increments)

4 daily alarms with snooze

Smart alarm (with snooze)

Light:

LED backlight (Super Illuminator)

Full auto LED light, selectable illumination duration (1.5 seconds or 5 seconds)

Afterglow

LED:White

Full auto-calendar (to year 2099)

Mute feature: Button operation tone on/off

Power Saving (display goes blank to save power when the watch is left in the dark)

Battery level indicator

Run time

Using activity functions (heart rate):

Approx. 35 hours max.

Using in watch mode with heart rate measurement OFF: Approx. 1 month

Using with power-saving function ON: Approx. 11 months

* Varies depending on usage environment; from full charge, without solar power.

Accuracy: ±15 seconds per month (with no mobile link function)

Other features

Airplane mode

Vibrator

12/24-hour format

Regular timekeeping: Hour, minute, second, am/pm, month, date, day Vibration on/off

Sensor feature details

* The blood oxygen level measurement function is not intended as a medical device for diagnosing specific diseases. It is intended for general health maintenance only.